A few small changes during Plastic Free July can make a big difference
This month is Plastic Free July. Here are some simple swaps you can make
Did you know that scientists estimate there are around 171 trillion pieces of plastic floating in our oceans? And that plastic can take a hundred years to break down. On a global scale, initiatives like the High Seas Treaty, which was signed in 2023 to provide “a legal framework for creating marine protected areas on the ‘high seas’, or the ocean areas that lie beyond any national jurisdiction”, are looking to make change.
But as an individual, you can help too. Plastic Free July is a great place to start - and there’s still time to make a difference.
What is Plastic Free July?
Plastic Free July began in 2011 in Western Australia as a local initiative encouraging people to refuse single-use plastics for one month. It has since grown into a global movement. Last year, around 170 million people took part globally, and it’s estimated that they reduced plastic consumption by 390 million kgs.
The beauty of Plastic Free July is that it isn’t about perfection; it’s about taking small, practical steps to reduce your plastic footprint and inspiring others around you to do the same.
If you’re not sure where to start, here are some simple, realistic ways to reduce plastic (and waste in general) this July:
#1 Carry a reusable water bottle and coffee cup
One of the easiest swaps you can make is to carry a reusable water bottle and coffee cup. You’ll not only avoid single-use plastic bottles and cups, but you’ll likely save money too, as many cafés offer a discount for bringing your own cup. Switch from plastic straws to paper straws or reusable metal straws too.
#2 Say no to plastic bags
Bring a reusable bag when you shop, and if you forget, consider carrying your items by hand rather than opting for a plastic bag. Keep a foldable tote in your car, handbag, or backpack so you’re never caught out.
#3 Shop at refill stores or buy in bulk
If you have a bulk store nearby, bring your own containers to fill with pantry staples like rice, pasta, nuts, and spices. This significantly reduces plastic packaging waste and often cuts down on food waste since you can buy only what you need.
#4 Switch to bar soap and shampoo bars
Swap liquid soap in plastic bottles for bar soap, and try shampoo and conditioner bars to reduce bathroom plastic waste.
#5 Choose plastic-free produce
Opt for loose fruits and vegetables instead of pre-packaged options. If you shop at a farmers’ market, take your own produce bags or baskets to avoid plastic wrapping altogether.
#6 Rethink food storage
Instead of using cling film or plastic lunch boxes and containers, try beeswax wraps, paper, or glass containers, or simply store leftovers in containers you already own. These swaps can greatly reduce single-use plastics in your kitchen.
Plastic Free July can also be a gateway to reducing other types of waste. Here are a few ideas:
Repair or repurpose items rather than replacing them.
Compost food scraps to reduce landfill waste.
Choose second-hand items where possible.
Avoid fast fashion by buying quality clothing that lasts.
You don’t need to go completely zero-waste overnight. But if every person made even one or two swaps this July, the collective impact would be huge.
Do you do Plastic Free July? Have you reduced your plastic use generally? Share your tips.