A long job hunt can feel dispiriting - here's how to shake it off
If you've been hunting for a while, then it's important to take time to look after yourself
Job hunting is rarely easy. Even in the best of times, it can feel time-consuming and draining. But if you’ve been searching for a while without success, the process can quickly become overwhelming. The uncertainty, the repeated rejection, the endless scrolling through job boards—it all chips away at your confidence and well-being.
If that sounds familiar, you’re not alone. And importantly, it doesn’t mean you’re not employable.
This is about finding ways to keep your morale up, stay productive, and give your approach a refresh while you continue the search.
Refresh your approach
If it feels like you’re stuck, it may be worth reassessing your strategy:
#1 Review your CV and cover letters
Make sure everything is relevant and outcome-focused. Tailor each application to highlight the skills and experience that match the role, using keywords from the job ad. Don’t shy away from explaining any gaps in your CV.
#2 Ask for feedback
If you’re landing interviews but not offers, ask interviewers for constructive feedback. If you’re not getting interviews, have a mentor, friend, or trusted contact review your CV and cover letter.
#3 Expand your search
Consider roles you might not normally apply for but where your skills transfer. Temporary, contract, or part-time roles can help you gain momentum (and connections) while you look for the right long-term fit.
#4 Network
Reach out to old colleagues, industry contacts, and alumni networks. Sometimes opportunities come from the least expected places.
#5 Connect with recruiters
Registering with a recruitment agency can give you early access to roles that fit your skills and experience.
#6 Invest in professional development
A short course, webinar, or certification can help plug skills gaps and boost confidence. This doesn’t need to be costly — many libraries provide free access to platforms like LinkedIn Learning.
Take care of your mental health
Rejection is tough, especially if you’ve had a string of polite “no thanks” emails or got close in an interview only to miss out. Protecting your mental health during this time is just as important as polishing your CV.
One way to prevent job hunting from consuming your life is to treat it like a job itself:
Set working hours.
Make a to-do list.
Celebrate the small wins.
Outside those hours, create space for things that restore your energy:
Stay active: Exercise helps reduce stress and lift your mood. Even a walk around the block can help.
Practise gratitude: Write down three things you’re grateful for each day to shift focus away from negativity.
Stay connected: Isolation makes things harder. Keep up with friends, family, or join a job seeker support group to share experiences.
Volunteer: Contributing your time not only feels good but can also build skills and give your CV a fresh boost.
Job hunting is a season, not forever. By refining your approach and taking care of your well-being, you’ll be in the best position to step into the right opportunity when it arrives.
A version of this first appeared on the Do Good Jobs blog