Are distractions driving you dotty?

Micro-stressors and distractions can add up to a bigger problem

It’s not always the big project or the impossible deadline that breaks us. More often, it’s the small, constant interruptions — the meeting that eats into your focus, the ping of an unread email, the Slack notification that derails your train of thought.

Think about it:

• A 30-minute meeting that breaks up your morning, probably for longer than 30 minutes i…