Feeling the winter blues?
It's natural to feel a little bit slower and less enthusiastic during the winter months.
The shortest day may now have passed, but we still have plenty of winter weeks to get through, and we’re in that slow period now when it’s several months until the next public holiday.
If you are finding it hard to get out of bed on these dark mornings and thinking you might just like to hibernate until summer comes, you’re not alone. A lot of people will be developing the winter blues right about now.
The winter blues are a dip in mood that generally happens in the winter months due to reduced light, colder temperatures and a change to indoor routines.
For some, this can present as Seasonal Affective Disorder (SAD), which is a form of depression. If you think that your symptoms are severe enough that you may have SAD, you should have a chat with your GP or healthcare provider.
But if you are feeling a bit on the slow side during winter, here are some things you can try to improve your mood.
Five ways to beat the winter blues
#1 Get into nature when you can
We know that being in nature boosts our mood. So, even during winter, it can be a good idea to try and connect with nature if you can. A windy walk on the beach or a puddle-jumping walk through the forest can all be fun.
#2 Seek out the light
Daylight helps to boost serotonin and regulate body clocks. If you work full time, you might find that during winter, you are leaving for work and coming home in the dark. If you have flexible hours, look at changing them so you can start later and get some morning light before you head to work. If not, think about heading out for a lunchtime walk or try to work at a desk near a window.
If you are spending lots of time inside, you might want to consider a light therapy lamp to mimic sunlight.
#3 Keep moving
It can feel hard to exercise when you’re low on energy and it’s cold and raining outside, but even gentle movement can help improve mood. Try yoga at home, a short walk, or a dance break between tasks. You don’t have to “smash a workout” for it to count.
Try and resist the temptation to stay in bed too long, even if the mornings are dark. Stick to your usual sleep routine.
#4 Stay connected
Don’t retreat inside by yourself. Celebrate and host a midwinter get-together with family or friends, or create a bucket list of indoor activities, like a movie marathon, a board game night or a book group that you can do with friends or colleagues.
#5 Eat nourishing foods
It’s normal to crave heavier comfort foods during winter, but including plenty of colourful vegetables, protein, and whole foods can help stabilise energy and mood. Omega-3-rich foods (like salmon, walnuts, and flaxseed) are also linked to improved mood.
What do you do to look after your mental health during the winter months?