This weekend, take some time for self-care
Everyone needs a little me time every now and then.
Self-care isn’t an indulgence - it’s a key part of making sure we are healthy both physically and mentally. And, when we care for ourselves properly, we can better care for others.
So, this long weekend, take the time to schedule in some self-care. It doesn’t have to be expensive, complicated, or time-consuming. Here are some ideas.