Time to pause and reflect
Focusing on gratitude and taking time for reflection can improve your well-being
Today is Matariki in New Zealand - when the Matariki star cluster, also known as Pleiades, rises in the night sky and signifies the Māori New Year. It’s a time for reflection — to pause and honour the people we have lost and reflect on the past, celebrate the present and our families and communities and set intentions for the future. Many people do simi…