Why journalling works (and how to find a style that fits you)
Take some time to reflect and record your feelings each day
Work can fill our minds with to-do lists, conversations, deadlines, ideas, worries. Add in personal things - appointments, family stuff, relationships and so on, and it’s easy to finish a day feeling like you’ve been busy all day but haven’t had a single clear thought.
That’s where journalling comes in.
Taking a few quiet minutes to write things down — th…